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Ground Beef and Red Pepper Sauté Calories
Source of protein and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Ground Beef and Red Pepper Sauté Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
3.6g
· 8%
Protein
17.8g
· 41%
Fat
9.6g
· 51%
Fiber
1.1g
Ground Beef and Red Pepper Sauté Vitamins & Minerals
Vitamins
B12
1.85µg · 77% DV
Vitamin C
35mg · 39% DV
B3
4.5mg · 28% DV
B6
0.34mg · 20% DV
Minerals
Zinc
4mg · 36% DV
Selenium
19.5µg · 35% DV
Phosphorus
166mg · 24% DV
Iron
2mg · 11% DV
Ground Beef and Red Pepper Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef and Red Pepper Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef and Red Pepper Sauté Contain Allergens?
No known major allergens
Which Diets Is Ground Beef and Red Pepper Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef and Red Pepper Sauté Fat Profile
SATURATED
3.45g
MONOUNSATURATED
4.15g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Ground Beef and Red Pepper Sauté
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Nutrition data compiled from USDA FoodData Central and scientific sources.