Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥘
Source of protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
121
KCAL / 100G
Carbs
10.2g
· 33%
Protein
8.4g
· 27%
Fat
5.4g
· 40%
Fiber
1.7g
Vitamins
B12
0.72µg · 30% DV
B3
2.45mg · 15% DV
B6
0.24mg · 14% DV
B2
0.12mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.5µg · 15% DV
Phosphorus
104mg · 15% DV
Sodium
210mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.85g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Brown the beef well with onion before adding the tomatoes, then let the sauce simmer gently so the flavors develop. Garlic, black pepper, cumin, and a little oregano work especially well in this dish.
Cut them into evenly sized pieces and avoid stirring the pot too often. Gentle simmering rather than a hard boil helps them hold their shape.
Yes, it can be prepared a day ahead, and the flavor often improves after resting in the refrigerator. Reheat it slowly, adding a small splash of water if the sauce has thickened.
Refrigerate it in a covered container within two hours of cooking and use it within 3 to 4 days. Discard it if it develops an off smell, unusual appearance, or signs of spoilage.
Yes, freeze fully cooled portions in airtight containers. The potatoes may become softer after thawing, so thaw in the refrigerator and reheat until piping hot.
Yogurt or a cucumber-yogurt side balances the acidity of the tomato sauce. A crisp salad or simply cooked green vegetables also makes the meal feel lighter and more complete.
It can work well as a post-workout meal because the beef provides protein and the potatoes provide carbohydrate. The best portion depends on training intensity, appetite, and what else is eaten that day.
That depends mostly on portion size, the amount of added oil, and the side dishes. People prone to reflux or indigestion may do better with a smaller serving and by not eating it close to bedtime.
No. Ripe tomatoes or plain tomato puree can provide enough flavor and body on their own. If using tomato paste, briefly cook it first to remove its raw taste, and use it sparingly to avoid an overly sharp sauce.
Yes—peppers, zucchini, carrots, peas, or mushrooms all work well and add variety. Add vegetables according to cooking time so quicker-cooking options such as zucchini do not turn mushy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.