EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾
Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥘

Low GI

Ground Beef and Potatoes in Tomato Sauce Calories

Source of protein and potassium

CALORIES

121kcal

GI

50low

POTASSIUM

314mg

FIBER

1.7g

Ground Beef and Potatoes in Tomato Sauce Nutrition Facts

Selected: 100 g

121

KCAL / 100G

Carbs

10.2g

· 33%

Protein

8.4g

· 27%

Fat

5.4g

· 40%

Fiber

1.7g

Ground Beef and Potatoes in Tomato Sauce Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

B3

2.45mg · 15% DV

B6

0.24mg · 14% DV

B2

0.12mg · 9% DV

Minerals

Zinc

2mg · 18% DV

Selenium

8.5µg · 15% DV

Phosphorus

104mg · 15% DV

Sodium

210mg · 9% DV

Ground Beef and Potatoes in Tomato Sauce Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ground Beef and Potatoes in Tomato Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground Beef and Potatoes in Tomato Sauce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ground Beef and Potatoes in Tomato Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ground Beef and Potatoes in Tomato Sauce Fat Profile

SATURATED

1.85g

MONOUNSATURATED

2.35g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Ground Beef and Potatoes in Tomato Sauce

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Ground Beef and Potatoes in Tomato Sauce — Frequently Asked Questions

How can ground beef and potatoes in tomato sauce be made more flavorful?

Brown the beef well with onion before adding the tomatoes, then let the sauce simmer gently so the flavors develop. Garlic, black pepper, cumin, and a little oregano work especially well in this dish.

How do I keep the potatoes from falling apart in the sauce?

Cut them into evenly sized pieces and avoid stirring the pot too often. Gentle simmering rather than a hard boil helps them hold their shape.

Can ground beef and potatoes in tomato sauce be made ahead?

Yes, it can be prepared a day ahead, and the flavor often improves after resting in the refrigerator. Reheat it slowly, adding a small splash of water if the sauce has thickened.

How long does this dish keep in the refrigerator?

Refrigerate it in a covered container within two hours of cooking and use it within 3 to 4 days. Discard it if it develops an off smell, unusual appearance, or signs of spoilage.

Can ground beef and potatoes in tomato sauce be frozen?

Yes, freeze fully cooled portions in airtight containers. The potatoes may become softer after thawing, so thaw in the refrigerator and reheat until piping hot.

What goes well with ground beef and potatoes in tomato sauce?

Yogurt or a cucumber-yogurt side balances the acidity of the tomato sauce. A crisp salad or simply cooked green vegetables also makes the meal feel lighter and more complete.

Is this dish good after a workout?

It can work well as a post-workout meal because the beef provides protein and the potatoes provide carbohydrate. The best portion depends on training intensity, appetite, and what else is eaten that day.

Is ground beef and potatoes in tomato sauce too heavy for dinner?

That depends mostly on portion size, the amount of added oil, and the side dishes. People prone to reflux or indigestion may do better with a smaller serving and by not eating it close to bedtime.

Do you need tomato paste in this dish?

No. Ripe tomatoes or plain tomato puree can provide enough flavor and body on their own. If using tomato paste, briefly cook it first to remove its raw taste, and use it sparingly to avoid an overly sharp sauce.

Can you add other vegetables to ground beef and potatoes in tomato sauce?

Yes—peppers, zucchini, carrots, peas, or mushrooms all work well and add variety. Add vegetables according to cooking time so quicker-cooking options such as zucchini do not turn mushy.

Have another question about Ground Beef and Potatoes in Tomato Sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.