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Ground beef & lamb Calories
Rich in protein and iron, versatile ground meat blend
CALORIES
GI
POTASSIUM
FIBER
Ground beef & lamb Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 29%
Fat
20g
· 71%
Fiber
0g
Ground beef & lamb Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
170mg · 24% DV
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Ground beef & lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef & lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef & lamb Contain Allergens?
No known major allergens
Which Diets Is Ground beef & lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef & lamb Fat Profile
SATURATED
8.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground beef & lamb
Ground beef & lamb — Frequently Asked Questions
How can I keep mixed beef and lamb mince juicy when cooking?
Handle it lightly, preheat the pan well, and avoid repeatedly pressing burgers or patties while they cook. Letting each side sear properly helps reduce moisture loss.
How does beef and lamb mince differ from beef mince?
Lamb gives the mince a more distinctive aroma and a richer savoury flavour. Beef mince is usually milder, while the blend is especially suited to meatballs, kebabs, and strongly seasoned dishes.
How long does mixed beef and lamb mince keep in the fridge?
Cook raw mince on the day of purchase where possible, or within 1–2 days when refrigerated properly. Cooked mince generally keeps for 3–4 days in a sealed container in the fridge.
Can mixed beef and lamb mince be frozen?
Yes. Divide fresh mince into portions, wrap it tightly to limit air exposure, and freeze it promptly. Defrost it slowly in the refrigerator rather than at room temperature for better food safety and texture.
Is it safe to refreeze mince after it has thawed?
If it was thawed in the refrigerator and has not been left out, it can be cooked and then frozen again. Refreezing it raw is less desirable because texture and quality may decline.
Why do beef and lamb mince patties turn tough?
Overmixing develops a dense texture, while overcooking tightens the meat proteins and dries the patties out. Mix only until combined, avoid making them too thin, and let them rest briefly after cooking.
What seasonings pair well with mixed beef and lamb mince?
Cumin, black pepper, garlic, paprika, oregano, and parsley work particularly well with this blend. Mint, sumac, or a lemony side dish can brighten the richer lamb flavour.
Should raw mince be washed before cooking?
No. Washing raw mince can spread bacteria around the sink and nearby kitchen surfaces through splashing water. Thorough cooking is the appropriate way to make it safe to eat.
Is mixed beef and lamb mince a good post-workout food?
It can provide protein after training. Pairing it with a carbohydrate food such as potatoes, rice, bread, or grains can make a more balanced recovery meal; if it feels heavy, choose a smaller serving or lighter side dishes.
Who should be careful with mixed beef and lamb mince?
People advised to limit saturated fat should consider portion size, frequency, and cooking method with guidance from a healthcare professional or dietitian. Pregnant people, young children, older adults, and anyone with a weakened immune system should ensure mince is cooked thoroughly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.