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Ground beef (Airfryer, olive oil) Calories
Protein and iron source, cooked with olive oil
CALORIES
GI
POTASSIUM
FIBER
Ground beef (Airfryer, olive oil) Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
0.5g
· 1%
Protein
19.5g
· 33%
Fat
17.5g
· 66%
Fiber
0g
Ground beef (Airfryer, olive oil) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
10µg · 18% DV
Iron
2mg · 11% DV
Ground beef (Airfryer, olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef (Airfryer, olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef (Airfryer, olive oil) Contain Allergens?
No known major allergens
Which Diets Is Ground beef (Airfryer, olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef (Airfryer, olive oil) Fat Profile
SATURATED
6.7g
MONOUNSATURATED
7.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Ground beef (Airfryer, olive oil)
Ground beef (Airfryer, olive oil) — Frequently Asked Questions
How many calories are in air fryer ground beef with olive oil?
Air fryer ground beef with olive oil contains 240 calories per 100 g. That serving also provides 19.5 g of protein and 17.5 g of fat.
Is air fryer ground beef with olive oil keto-friendly?
Yes, it is compatible with a keto diet. It has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.