🥩
Ground Beef (90/10) Calories
Lean ground beef, high protein, moderate fat
CALORIES
GI
POTASSIUM
FIBER
Ground Beef (90/10) Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 48%
Fat
10g
· 52%
Fiber
0g
Ground Beef (90/10) Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.8mg · 30% DV
B6
0.36mg · 21% DV
Biotin
4.5µg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
Ground Beef (90/10) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef (90/10) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef (90/10) Contain Allergens?
No known major allergens
Which Diets Is Ground Beef (90/10) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef (90/10) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef (90/10)
Have another question about Ground Beef (90/10)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.