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Ground Beef (90/10) Calories
Lean ground beef, high protein, moderate fat
CALORIES
GI
POTASSIUM
FIBER
Ground Beef (90/10) Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 48%
Fat
10g
· 52%
Fiber
0g
Ground Beef (90/10) Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.8mg · 30% DV
B6
0.36mg · 21% DV
Biotin
4.5µg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
Ground Beef (90/10) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef (90/10) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef (90/10) Contain Allergens?
No known major allergens
Which Diets Is Ground Beef (90/10) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef (90/10) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef (90/10)
Ground Beef (90/10) — Frequently Asked Questions
What’s the best way to cook 90/10 ground beef without drying it out?
Cook it over medium-high heat just until browned, and avoid overcrowding the pan. Overcooking makes the proteins tighten and the meat feel dry.
Should 90/10 ground beef be washed before cooking?
No. Washing raw ground beef can spread bacteria through water splashes, so safe handling and thorough cooking are the better approach.
How long does 90/10 ground beef keep in the fridge?
Raw ground beef is usually best cooked within 1–2 days when refrigerated. Cooked ground beef keeps longer in a sealed container, but discard it if the smell, texture, or appearance changes.
Can 90/10 ground beef be frozen?
Yes. Freeze it in portion-sized, airtight packs to reduce freezer burn and make thawing easier.
Is 90/10 ground beef better before or after a workout?
It often fits better after training because it provides substantial protein. Before exercise, its fat content may sit heavily for some people, so a smaller portion may be more comfortable.
What foods pair well with 90/10 ground beef for a more balanced meal?
Vegetables, beans, potatoes, rice, or whole grains all pair well depending on your eating style. The beef provides protein, while plant foods add fiber, volume, and variety.
How does 90/10 ground beef compare with leaner ground beef in everyday cooking?
90/10 usually stays juicier and more flavorful than extra-lean options. Leaner ground beef can dry out faster, so it often needs gentler cooking or added moisture from sauces or vegetables.
Is it okay to eat 90/10 ground beef every day?
It can fit into a routine, but variety still matters. Rotating with fish, legumes, eggs, poultry, and different cuts of meat can support a more balanced overall diet.
Why does 90/10 ground beef sometimes release a lot of liquid in the pan?
That can happen from the meat’s natural moisture, thawing loss, or a pan that is too crowded. Cooking in batches and using a properly heated pan helps it brown instead of steam.
Who should be especially careful with 90/10 ground beef?
Pregnant people, older adults, young children, and anyone with a weakened immune system should avoid undercooked ground beef. People advised to limit red meat should also discuss portion frequency with a clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.