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Ground beef 85/15 (raw) Calories
High protein and iron, not for raw consumption
CALORIES
GI
POTASSIUM
FIBER
Ground beef 85/15 (raw) Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 35%
Fat
15g
· 65%
Fiber
0g
Ground beef 85/15 (raw) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Ground beef 85/15 (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef 85/15 (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef 85/15 (raw) Contain Allergens?
No known major allergens
Which Diets Is Ground beef 85/15 (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef 85/15 (raw) Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground beef 85/15 (raw)
Ground beef 85/15 (raw) — Frequently Asked Questions
Does cooking 85/15 ground beef change its nutrition a lot?
Cooking causes water loss and some fat to render out, so the cooked meat becomes more concentrated per 100 grams. The protein does not disappear; the main change is reduced weight and some fat left in the pan.
How can I cook ground beef without making it tough?
Very high heat for too long can dry it out and make it chewy. Cook it over medium-high heat, avoid overcrowding the pan, and stop once it is just done.
How long does raw ground beef keep in the fridge?
Ground beef is more perishable than whole cuts and is best used quickly. In general, cooking it within 1–2 days of purchase is the safest approach, and freezing is better for longer storage.
Can raw ground beef be frozen?
Yes, raw ground beef freezes well. Portioning it first and wrapping it tightly helps preserve quality and makes thawing easier.
Can I refreeze ground beef after thawing?
If it was thawed safely in the refrigerator and not left out for long, it can be refrozen, though texture and quality may decline. Ground beef thawed at room temperature should not be refrozen.
Is 85/15 ground beef a good choice for burgers and meatballs?
Yes, that fat level usually gives better juiciness and flavor than very lean ground beef. It also helps burgers and meatballs stay more tender during cooking.
What should I eat with ground beef to make a more balanced meal?
Pairing it with vegetables adds volume and fiber, while beans or whole grains can make the meal more filling. For lower-carb meals, salads and non-starchy vegetables work well.
Is ground beef better before or after a workout?
Before training, a fatty meal may feel heavy for some people. After training, its protein content can fit well into a recovery meal, though total daily intake matters more than exact timing.
Does eating ground beef at night cause weight gain?
Eating it at night does not automatically cause fat gain; overall calorie intake and portion size matter more. Still, larger or fattier meals late in the evening may feel harder to digest for some people.
Who should be more careful with ground beef?
People who need to limit saturated fat, or who have cardiovascular risk factors, may want to watch portion size and frequency. It should also be cooked thoroughly for pregnant people, older adults, and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.