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Ground beef 85/15 (raw) Calories
High protein and iron, not for raw consumption
CALORIES
GI
POTASSIUM
FIBER
Ground beef 85/15 (raw) Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 35%
Fat
15g
· 65%
Fiber
0g
Ground beef 85/15 (raw) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Ground beef 85/15 (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef 85/15 (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef 85/15 (raw) Contain Allergens?
No known major allergens
Which Diets Is Ground beef 85/15 (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef 85/15 (raw) Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground beef 85/15 (raw)
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Nutrition data compiled from USDA FoodData Central and scientific sources.