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Ground beef 80/20, raw Calories
High-protein, high-fat raw ground beef
CALORIES
GI
POTASSIUM
FIBER
Ground beef 80/20, raw Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 32%
Fat
19g
· 68%
Fiber
0g
Ground beef 80/20, raw Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.2mg · 26% DV
B6
0.34mg · 20% DV
B2
0.16mg · 12% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18.2µg · 33% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Ground beef 80/20, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef 80/20, raw Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef 80/20, raw Contain Allergens?
No known major allergens
Which Diets Is Ground beef 80/20, raw Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef 80/20, raw Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Ground beef 80/20, raw
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Nutrition data compiled from USDA FoodData Central and scientific sources.