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Ground beef 80/20, raw Calories
High-protein, high-fat raw ground beef
CALORIES
GI
POTASSIUM
FIBER
Ground beef 80/20, raw Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 32%
Fat
19g
· 68%
Fiber
0g
Ground beef 80/20, raw Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.2mg · 26% DV
B6
0.34mg · 20% DV
B2
0.16mg · 12% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18.2µg · 33% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Ground beef 80/20, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef 80/20, raw Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef 80/20, raw Contain Allergens?
No known major allergens
Which Diets Is Ground beef 80/20, raw Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef 80/20, raw Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Ground beef 80/20, raw
Ground beef 80/20, raw — Frequently Asked Questions
What difference does 80/20 ground beef make in cooking?
An 80/20 blend stays juicier and more flavorful, which makes it popular for burgers, meatballs, and skillet dishes. It also renders more fat, so it may feel too rich for recipes that need a drier texture.
How long does raw ground beef keep in the fridge?
Raw ground beef is highly perishable and is generally best cooked within 1–2 days of purchase. If it has been left warm for long, its safe storage time is shorter.
Can raw ground beef be frozen?
Yes. Freezing it in airtight, meal-size portions helps preserve quality and makes thawing more convenient.
What is the safest way to thaw frozen ground beef?
The safest method is to thaw it slowly in the refrigerator. Leaving it on the counter increases the risk of bacterial growth.
Should raw ground beef be washed before cooking?
No. Washing raw ground beef can spread bacteria around the sink and nearby surfaces; proper cooking and kitchen hygiene are the safer approach.
Why does ground beef sometimes release a lot of liquid in the pan?
That usually happens from a mix of natural moisture, melting fat, and overcrowding or underheating the pan. Cooking in a hot, roomy pan helps it brown instead of steam.
Is 80/20 ground beef a good post-workout food?
It can fit after training because it provides protein. Pairing it with an easy-to-digest carbohydrate source and some vegetables usually makes the meal more balanced.
Is ground beef too heavy to eat late at night?
That depends on the person and portion size; a fattier blend like 80/20 may sit heavier for some people in the evening. A smaller portion and a simpler cooking method can make it easier to tolerate.
Is ground beef better than ground turkey or chicken?
It depends on your goal. Ground beef usually offers a richer flavor and more fat, while turkey or chicken are often chosen when someone wants a leaner, lighter option.
Who should be more careful with raw ground beef?
Pregnant people, young children, older adults, and anyone with a weakened immune system should avoid undercooked ground beef because grinding spreads surface bacteria throughout the meat. People limiting saturated fat may also want to watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.