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Ground beef, 5% fat Calories
High-protein, lean red meat
CALORIES
GI
POTASSIUM
FIBER
Ground beef, 5% fat Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
0g
· 0%
Protein
21.4g
· 66%
Fat
5g
· 34%
Fiber
0g
Ground beef, 5% fat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.2mg · 33% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Ground beef, 5% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef, 5% fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef, 5% fat Contain Allergens?
No known major allergens
Which Diets Is Ground beef, 5% fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef, 5% fat Fat Profile
SATURATED
2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Ground beef, 5% fat
Ground beef, 5% fat — Frequently Asked Questions
Why can 5% fat ground beef turn out dry, and how do you keep it juicy?
Because it is relatively lean, it can dry out quickly if cooked too long or over very high heat. Cook it just until done, avoid pressing it constantly in the pan, and let it rest briefly before serving.
Is 5% fat ground beef good for meatballs or burgers?
Yes, but the result is usually firmer and less juicy than with fattier mince. Adding onion, yogurt, breadcrumbs, or a little olive oil can help improve moisture and texture.
Is 5% fat ground beef a good post-workout food?
It is a strong protein source, so it can fit well after training. Pairing it with carbs like rice or potatoes and some vegetables makes the meal more balanced for recovery.
Can you eat 5% fat ground beef at night?
Yes, it can be part of an evening meal. The main issue is usually portion size and heaviness of the dish rather than the time itself, especially if rich sauces are involved.
Can 5% fat ground beef be frozen, and can it be refrozen?
Yes, raw ground beef can be frozen, ideally in portion-sized packs. If it has been thawed safely in the fridge, it is better to cook it before freezing again, since refreezing raw mince can hurt quality.
How long does opened ground beef keep in the fridge?
Raw ground beef is highly perishable and is best used quickly. If the smell, color, or surface texture changes noticeably, it should be discarded rather than risk eating it.
How does 5% fat ground beef compare with chicken breast or diced beef?
Ground beef cooks faster and works especially well in sauces, patties, tacos, and pasta dishes. Chicken breast is usually milder in flavor, while diced beef gives a chunkier texture and often needs longer cooking.
Should you wash ground beef before cooking?
No. Washing does not make it safer and can spread bacteria around the sink and kitchen surfaces; proper cooking is the safe approach.
What foods pair well with 5% fat ground beef for a more balanced meal?
Vegetables add bulk and fiber, which can make the meal more satisfying. For a fuller plate or post-exercise meal, combine it with foods like rice, potatoes, bulgur, or legumes.
Who should be more careful with 5% fat ground beef?
Pregnant people, young children, older adults, and anyone with a weakened immune system should avoid undercooked ground beef. People who need to limit red meat should also watch frequency and portion size based on professional advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.