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Ground Beef 25% Fat Calories
High protein and iron, energy dense with 25% fat
CALORIES
GI
POTASSIUM
FIBER
Ground Beef 25% Fat Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0g
· 0%
Protein
17.5g
· 24%
Fat
25g
· 76%
Fiber
0g
Ground Beef 25% Fat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Ground Beef 25% Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef 25% Fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef 25% Fat Contain Allergens?
No known major allergens
Which Diets Is Ground Beef 25% Fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef 25% Fat Fat Profile
SATURATED
10.2g
MONOUNSATURATED
11.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef 25% Fat
Ground Beef 25% Fat — Frequently Asked Questions
How many calories are in 25% fat ground beef?
25% fat ground beef provides 290 calories per 100 g. It contains 17.5 g of protein and 25 g of fat per 100 g.
Is 25% fat ground beef keto-friendly?
Yes. It has 0 g of carbohydrates per 100 g, making it compatible with keto eating, as well as carnivore and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.