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Ground Beef 25% Fat Calories
High protein and iron, energy dense with 25% fat
CALORIES
GI
POTASSIUM
FIBER
Ground Beef 25% Fat Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0g
· 0%
Protein
17.5g
· 24%
Fat
25g
· 76%
Fiber
0g
Ground Beef 25% Fat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Ground Beef 25% Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef 25% Fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef 25% Fat Contain Allergens?
No known major allergens
Which Diets Is Ground Beef 25% Fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef 25% Fat Fat Profile
SATURATED
10.2g
MONOUNSATURATED
11.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef 25% Fat
Ground Beef 25% Fat — Frequently Asked Questions
Why does 25% fat ground beef release so much liquid and grease when cooked?
As it heats, ground beef gives off both moisture and rendered fat, and this is more noticeable at 25% fat. Using a hot pan and avoiding overcrowding helps it brown instead of steaming.
Is 25% fat ground beef good for burgers and meatballs?
Yes, it is often a good choice for burgers, meatballs, and other recipes where you want a juicy result. The higher fat content adds flavor and tenderness, though it may be too rich for dishes that need a drier texture.
Should I wash ground beef before cooking it?
No, washing ground beef is not recommended. It does not remove bacteria effectively and can spread contamination around the sink and kitchen surfaces; proper cooking is the safer approach.
How long does raw ground beef keep in the fridge?
Raw ground beef is highly perishable and is usually best used within a short time after purchase. If you will not cook it soon, freezing it in portions is the safer option.
Can 25% fat ground beef be frozen?
Yes, it freezes well. Divide it into meal-sized portions and wrap it tightly to reduce freezer burn and make thawing easier.
Can you refreeze ground beef after thawing?
If it was thawed at room temperature, refreezing is not advised. If it was thawed safely in the refrigerator, it can be refrozen, although texture and quality may decline somewhat.
Is 25% fat ground beef a good post-workout food?
It can support recovery because it provides protein, but its higher fat content may slow digestion for some people. After training, some prefer a leaner protein if they want a lighter meal.
Is ground beef too heavy to eat at night?
That depends on the person and portion size, but higher-fat meat can feel heavier late in the day for some people. A smaller serving and lighter sides may make it easier to tolerate.
What pairs well with 25% fat ground beef?
Acidic and fresh ingredients help balance richer ground beef, such as tomatoes, onions, garlic, herbs, and crisp salads. Pairing it with vegetables can also make the meal feel more balanced and filling.
Does all the fat cook out of high-fat ground beef?
No, not all of it. Some fat renders into the pan, but some remains in the meat, which is why the final texture and flavor are still strongly influenced by the fat content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.