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Ground Beef (180g) Calories
Rich in protein, iron, and B12
CALORIES
GI
POTASSIUM
FIBER
Ground Beef (180g) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 29%
Fat
20g
· 71%
Fiber
0g
Ground Beef (180g) Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
Vitamin D
7µg · 35% DV
B3
4.5mg · 28% DV
B6
0.3mg · 18% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Ground Beef (180g) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef (180g) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef (180g) Contain Allergens?
No known major allergens
Which Diets Is Ground Beef (180g) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef (180g) Fat Profile
SATURATED
8.2g
MONOUNSATURATED
8.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef (180g)
Ground Beef (180g) — Frequently Asked Questions
How long does ground beef keep in the fridge, and what’s the safest way to store it?
It’s safest to cook raw ground beef soon after buying it and keep it well chilled in a sealed container or on a tray to catch drips. For longer storage, divide it into portions and freeze it.
Does freezing ground beef ruin the texture or taste?
Not usually, if it’s wrapped well and frozen promptly. It may release a bit more moisture after thawing, so thawing it slowly in the fridge helps preserve texture.
How can I keep ground beef from turning dry or tough when cooking?
Overcooking is the main cause of dry ground beef. Use a hot pan, avoid overcrowding, and cook just until done rather than stirring constantly for too long.
Should ground beef be washed before cooking?
No. Washing raw ground beef can spread bacteria around the sink and kitchen; thorough cooking is the safer approach.
Is lean ground beef always a better choice than regular ground beef?
Not always—it depends on your goal and the dish. Leaner ground beef gives more protein relative to fat, while higher-fat ground beef can be juicier and more flavorful in burgers or meatballs.
Is ground beef a good post-workout food?
It can be, because it provides protein. If the mince is higher in fat, some people may prefer it later in the day rather than immediately after training because fat can slow digestion.
Is ground beef too heavy to eat at night?
That depends on the person and the portion size. Richer, fattier ground beef may feel heavier late in the evening, while a smaller serving with vegetables is often easier to tolerate.
What foods pair well with ground beef for a more balanced meal?
Vegetables are one of the easiest ways to make a ground beef meal more balanced and filling. Depending on your needs, you can also pair it with rice, potatoes, legumes, or whole grains.
Is ground beef automatically unhealthy?
No. Ground beef is still a minimally processed meat, and whether it fits a healthy diet depends more on fat level, portion size, cooking method, and overall eating pattern than on the food alone.
Who should be more careful with ground beef?
Pregnant people, older adults, young children, and anyone with a weakened immune system should avoid raw or undercooked ground beef because bacteria can be mixed throughout it. People limiting saturated fat may also prefer leaner options and moderate portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.