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Ground beef, 15% fat, raw Calories
High protein, moderate-high fat, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Ground beef, 15% fat, raw Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
18.6g
· 36%
Fat
15g
· 64%
Fiber
0g
Ground beef, 15% fat, raw Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.8mg · 30% DV
B6
0.36mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
Ground beef, 15% fat, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef, 15% fat, raw Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef, 15% fat, raw Contain Allergens?
No known major allergens
Which Diets Is Ground beef, 15% fat, raw Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef, 15% fat, raw Fat Profile
SATURATED
6g
MONOUNSATURATED
6.6g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Ground beef, 15% fat, raw
Ground beef, 15% fat, raw — Frequently Asked Questions
What’s the best way to cook 15% fat ground beef so it stays juicy?
Cook it over medium-high heat and avoid pressing it down constantly, which squeezes out moisture. Overcooking makes the texture drier and tougher.
How long does raw ground beef keep in the fridge?
Raw ground beef is highly perishable and is generally best cooked within 1–2 days. For longer storage, freeze it well wrapped or in an airtight container.
Is 15% fat ground beef a good choice for burgers and meatballs?
Yes, 15% fat is a practical middle ground for burgers, meatballs, and sauces. It usually gives enough richness and moisture without becoming excessively greasy.
Can raw ground beef be frozen, and will the texture change after thawing?
Yes, it freezes well. Portioning it first and thawing it in the refrigerator helps preserve texture and improves food safety.
If ground beef turns brown, does that mean it has gone bad?
Not always. Browning can happen when the meat has less exposure to oxygen, but sour odor, stickiness, or obvious spoilage signs mean it should be discarded.
Is 15% fat ground beef better before or after a workout?
Before training, higher-fat meals may feel heavy for some people because fat slows digestion. After training, its protein content can make it a useful meal component, depending on the rest of the plate.
Should raw ground beef be washed before cooking?
No. Washing raw meat can spread bacteria through splashing; proper cooking and careful kitchen hygiene are safer and more effective.
How does 15% fat ground beef compare with ground turkey or chicken?
Ground beef usually has a stronger savory flavor and a juicier texture. Ground turkey or chicken can be leaner in some versions, but they also dry out more easily if overcooked.
What foods pair well with ground beef for a more balanced meal?
Vegetables add fiber and volume, while beans, potatoes, rice, or whole grains can round out the meal depending on your needs. Since ground beef has no carbs, the sides shape the overall balance.
Who should be more careful with 15% fat ground beef?
People limiting saturated fat may want to watch portion size and frequency. Pregnant people, older adults, and anyone with a weakened immune system should also avoid raw or undercooked ground beef because of food safety risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.