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Ground Beef (15% fat, cooked) Calories
Source of protein and iron, moderately fatty beef
CALORIES
GI
POTASSIUM
FIBER
Ground Beef (15% fat, cooked) Nutrition Facts
Selected: 100 g
212
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 48%
Fat
12.5g
· 52%
Fiber
0g
Ground Beef (15% fat, cooked) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.36mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Iron
2mg · 11% DV
Ground Beef (15% fat, cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef (15% fat, cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef (15% fat, cooked) Contain Allergens?
No known major allergens
Which Diets Is Ground Beef (15% fat, cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef (15% fat, cooked) Fat Profile
SATURATED
5g
MONOUNSATURATED
5.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef (15% fat, cooked)
Ground Beef (15% fat, cooked) — Frequently Asked Questions
How long does cooked ground beef keep in the fridge?
Once cooled and refrigerated promptly, cooked ground beef is best eaten within 3 to 4 days. Leaving it out at room temperature for long periods increases food safety risk.
Can cooked ground beef be frozen?
Yes, it freezes well if packed in airtight portions. For best quality, thaw only what you need and avoid refreezing after thawing.
What is the best way to reheat cooked ground beef without drying it out?
Reheat it gently over low to medium heat and add a splash of water, broth, or sauce if needed. High heat for too long can make it tough and dry.
Does cooking reduce the protein in ground beef?
Cooking does not destroy the protein itself. What changes most is water content, which can make the protein seem more concentrated per 100 grams after cooking.
What foods pair well with cooked ground beef?
It works well with rice, potatoes, beans, eggs, tomato-based sauces, and non-starchy vegetables. Pairing it with vegetables can make the meal more balanced, while starches add training-friendly energy.
Is cooked ground beef better before or after a workout?
After training, it can be a practical protein source. Before training, the fat content may feel heavy for some people, so tolerance and meal timing matter.
Is it okay to eat cooked ground beef at night?
Yes, the time of day matters less than your overall intake and portion size. That said, larger or fattier meals may cause discomfort or reflux in some people before bed.
How does cooked ground beef compare with chicken breast?
Ground beef usually has a richer flavor and more fat, while chicken breast is often chosen when someone wants a leaner, lighter option. The better choice depends on your recipe, appetite, and digestion.
If cooked ground beef turns brown in storage, is it spoiled?
Not necessarily; brown color alone does not confirm spoilage. Sour odor, slimy texture, or improper storage time are more useful warning signs.
Who should be more careful with cooked ground beef?
People limiting saturated fat, those with reflux, and anyone on a protein-restricted diet should watch portion size and frequency. Ground beef should also be cooked thoroughly because bacteria can be distributed throughout minced meat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.