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Ground Beef 15% Fat Calories
Protein and iron source, versatile, moderate fat content
CALORIES
GI
POTASSIUM
FIBER
Ground Beef 15% Fat Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 35%
Fat
15g
· 65%
Fiber
0g
Ground Beef 15% Fat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Ground Beef 15% Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef 15% Fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef 15% Fat Contain Allergens?
No known major allergens
Which Diets Is Ground Beef 15% Fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Beef 15% Fat Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef 15% Fat
Ground Beef 15% Fat — Frequently Asked Questions
Does 15% fat ground beef change nutritionally when cooked?
Cooking reduces water content and can render out some fat, so the nutrients may appear more concentrated per 100 g after cooking. Very high heat for too long can also dry it out and reduce eating quality.
Is 15% fat ground beef a good choice for meatballs or burgers?
Yes, this fat level usually gives better juiciness, tenderness, and flavor than very lean mince. It also helps patties and meatballs hold together more easily.
How do I cook ground beef without it turning watery in the pan?
Start with a hot pan and avoid overcrowding so moisture can evaporate instead of steaming the meat. Let it sear briefly before stirring too often.
How long does raw ground beef keep in the fridge?
Raw ground beef is highly perishable and is best used quickly. In most cases, using it within 1–2 days or freezing it for later is the safest approach.
Can I freeze 15% fat ground beef?
Yes, it freezes well if wrapped tightly and portioned before freezing. Thaw it in the refrigerator rather than on the counter for better food safety.
Should ground beef be washed before cooking?
No, washing ground beef is not recommended. It does not remove bacteria effectively and can spread them around the sink and kitchen surfaces.
Is 15% fat ground beef better before or after a workout?
Because it is relatively high in fat, some people find it sits heavier before training. After a workout, its protein content can make it a more practical option in a balanced meal.
Should I choose 15% fat ground beef or a leaner one?
That depends on your goal: 15% fat is usually juicier and more flavorful, while leaner beef may fit better if you are trying to limit total fat intake. The best choice also depends on the recipe and cooking method.
What foods pair well with ground beef?
Ground beef works well with vegetables, legumes, rice, potatoes, yogurt-based sides, and whole grains depending on the dish. Pairing it with fiber-rich foods can make the meal feel more balanced and filling.
Who should be more careful with 15% fat ground beef?
People who need to watch saturated fat intake may want to pay closer attention to portion size and frequency. Pregnant people, older adults, and anyone with a weakened immune system should avoid undercooked ground beef and eat it fully cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.