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Ground beef, 14-20% fat Calories
High in protein, iron, zinc, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Ground beef, 14-20% fat Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0%
Protein
17.2g
· 28%
Fat
20g
· 72%
Fiber
0g
Ground beef, 14-20% fat Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.8mg · 30% DV
B6
0.34mg · 20% DV
B2
0.16mg · 12% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18.5µg · 34% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Ground beef, 14-20% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef, 14-20% fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef, 14-20% fat Contain Allergens?
No known major allergens
Which Diets Is Ground beef, 14-20% fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground beef, 14-20% fat Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Ground beef, 14-20% fat
Ground beef, 14-20% fat — Frequently Asked Questions
Does cooking 14–20% fat ground beef reduce its protein?
Cooking does not destroy the protein, but moisture and fat loss can make the protein seem more concentrated per 100 g once cooked. Very high heat can still dry the meat out and worsen texture.
What is the best way to cook 14–20% fat ground beef without drying it out?
Cook it over medium-high heat for a relatively short time and avoid overcrowding the pan. Letting it brown before stirring too much usually improves both texture and flavor.
Should I drain the fat from cooked ground beef?
It depends on the dish and your goal. Draining lowers the overall fat and energy content, while keeping some of it can improve flavor, mouthfeel, and satiety.
How long does raw ground beef keep in the fridge?
Raw ground beef is quite perishable and is best used quickly. A common food-safety guideline is to cook it within 1–2 days or freeze it for longer storage.
Can 14–20% fat ground beef be frozen, and will it taste worse after thawing?
Yes, it freezes well if wrapped tightly. Thawing it slowly in the refrigerator helps preserve texture and flavor better than thawing at room temperature.
Is 14–20% fat ground beef a good post-workout food?
It can be, because it provides protein, but the higher fat content may slow digestion compared with leaner options. If you want something lighter right after training, leaner meat may feel easier to eat.
Does eating ground beef at night cause weight gain?
Eating it at night does not automatically cause weight gain on its own; your overall intake and habits matter more. That said, larger high-fat meals late in the evening may feel heavy for some people.
What foods pair well with 14–20% fat ground beef for a more balanced meal?
Vegetables, legumes, or whole grains can round out the meal and add volume. Fiber-rich sides may also help with fullness and overall meal balance.
How does 14–20% fat ground beef compare with ground turkey or chicken?
This type of beef usually has a richer flavor and juicier texture. Lean ground turkey or chicken can feel lighter, but they also dry out more easily if overcooked.
Who should be more careful with 14–20% fat ground beef?
People who need to limit saturated fat, those with sensitive digestion, or those with gallbladder issues may want to be more cautious. Portion size and cooking method can make a noticeable difference.
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Nutrition data compiled from USDA FoodData Central and scientific sources.