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Cooked ground beef, 10% fat Calories
High protein, moderate fat, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Cooked ground beef, 10% fat Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 50%
Fat
11.8g
· 50%
Fiber
0g
Cooked ground beef, 10% fat Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.2mg · 33% DV
B6
0.38mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Zinc
6mg · 55% DV
Selenium
18.5µg · 34% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Cooked ground beef, 10% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked ground beef, 10% fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked ground beef, 10% fat Contain Allergens?
No known major allergens
Which Diets Is Cooked ground beef, 10% fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked ground beef, 10% fat Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Cooked ground beef, 10% fat
Cooked ground beef, 10% fat — Frequently Asked Questions
How long does cooked 10% fat ground beef keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for long periods increases spoilage risk.
Can cooked 10% fat ground beef be frozen?
Yes, it freezes well when divided into portions and wrapped airtight. Thawing it in the refrigerator is the safest way to protect both texture and food safety.
What is the best way to reheat cooked ground beef without drying it out?
Reheat it briefly over low to medium heat, ideally with a splash of water, broth, or sauce. Repeated reheating tends to make it drier and less flavorful.
Is cooked ground beef a good post-workout food?
It can be, because it provides plenty of protein. Since it contains no carbs, many people pair it with rice, potatoes, or fruit after training for a more balanced recovery meal.
Is cooked ground beef too heavy to eat late at night?
That depends on the person and the portion size. Larger or fattier meals may feel heavier before bed, while a moderate serving with vegetables is often easier to tolerate.
What should I eat with cooked ground beef to make a more balanced meal?
Because it has protein and fat but no carbohydrates or fiber, it pairs well with vegetables, legumes, rice, potatoes, or whole grains. That combination usually makes the meal more filling and nutritionally rounded.
How does cooked ground beef compare with ground turkey or chicken?
Ground beef usually has a richer flavor and is a source of heme iron, while turkey or chicken are often chosen when someone wants a lighter taste. The lean-to-fat ratio and cooking method matter as much as the meat itself.
Does brown color in cooked ground beef mean it has gone bad?
No, browning after cooking is normal and does not by itself mean spoilage. Off smells, a slimy texture, or improper storage time are more useful warning signs.
Can I eat cooked ground beef every day?
It can fit into a routine, but variety still matters. Rotating protein sources and including plenty of plant foods helps create a more balanced overall diet.
Who should be more careful with cooked ground beef?
People who need to limit saturated fat or total protein, such as some with kidney or heart-related concerns, may need to watch portion size and frequency. Pregnant people, older adults, and anyone immunocompromised should also be especially careful about thorough cooking and safe storage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.