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Grissuno Denge whole wheat chia seed breadsticks Calories
Whole wheat chia seed crunchy breadsticks with fiber
CALORIES
GI
POTASSIUM
FIBER
Grissuno Denge whole wheat chia seed breadsticks Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
63g
· 61%
Protein
11.5g
· 11%
Fat
12.5g
· 28%
Fiber
9g
Grissuno Denge whole wheat chia seed breadsticks Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
Folate
48µg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
255mg · 36% DV
Sodium
620mg · 27% DV
Grissuno Denge whole wheat chia seed breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grissuno Denge whole wheat chia seed breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grissuno Denge whole wheat chia seed breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Grissuno Denge whole wheat chia seed breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grissuno Denge whole wheat chia seed breadsticks Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.4g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grissuno Denge whole wheat chia seed breadsticks
Grissuno Denge whole wheat chia seed breadsticks — Frequently Asked Questions
How many calories are in Grissuno Denge whole wheat chia seed breadsticks?
They provide 420 calories per 100 g. Per 100 g, they also contain 11.5 g protein, 63 g carbohydrates, 12.5 g fat, and 9 g fiber.
Are Grissuno Denge whole wheat chia seed breadsticks healthy for a diet, and do they contain allergens?
They are compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. They contain gluten and sesame, and their glycemic index is 62.
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Nutrition data compiled from USDA FoodData Central and scientific sources.