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Grissuno balanced whole wheat and chia seed breadsticks Calories
Whole wheat and chia seed crunchy breadsticks, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Grissuno balanced whole wheat and chia seed breadsticks Nutrition Facts
Selected: 100 g
493
KCAL / 100G
Carbs
70.3g
· 59%
Protein
13.7g
· 12%
Fat
15.3g
· 29%
Fiber
10.7g
Grissuno balanced whole wheat and chia seed breadsticks Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
285mg · 41% DV
Sodium
620mg · 27% DV
Grissuno balanced whole wheat and chia seed breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grissuno balanced whole wheat and chia seed breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grissuno balanced whole wheat and chia seed breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Grissuno balanced whole wheat and chia seed breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grissuno balanced whole wheat and chia seed breadsticks Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grissuno balanced whole wheat and chia seed breadsticks
Grissuno balanced whole wheat and chia seed breadsticks — Frequently Asked Questions
How many calories are in Grissuno balanced whole wheat and chia seed breadsticks?
They provide 493 calories per 100 g. The same amount contains 13.67 g of protein, 70.33 g of carbohydrates, and 15.33 g of fat.
Are Grissuno balanced whole wheat and chia seed breadsticks suitable for a vegan diet?
Yes, they are listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten and sesame, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.