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Grissini with black cumin and chia Calories
Crunchy breadstick with black cumin and chia; higher fiber than plain grissini
CALORIES
GI
POTASSIUM
FIBER
Grissini with black cumin and chia Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63.5g
· 59%
Protein
11.5g
· 11%
Fat
14.2g
· 30%
Fiber
6.8g
Grissini with black cumin and chia Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
720mg · 31% DV
Phosphorus
210mg · 30% DV
Grissini with black cumin and chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grissini with black cumin and chia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grissini with black cumin and chia Contain Allergens?
Contains these allergens:
Which Diets Is Grissini with black cumin and chia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grissini with black cumin and chia Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grissini with black cumin and chia
Grissini with black cumin and chia — Frequently Asked Questions
How many calories are in black cumin and chia grissini?
Black cumin and chia grissini contains 430 calories per 100 g. A 100 g serving also provides 11.5 g of protein, 63.5 g of carbohydrates, and 14.2 g of fat.
Does black cumin and chia grissini contain gluten or sesame?
Yes, this product contains gluten and sesame allergens. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.