Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥖
Grissini with 5 seeds Calories
Crunchy breadsticks with mixed seeds
CALORIES
GI
POTASSIUM
FIBER
Grissini with 5 seeds Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
70g
· 67%
Protein
12g
· 11%
Fat
10g
· 22%
Fiber
4g
Grissini with 5 seeds Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Phosphorus
185mg · 26% DV
Grissini with 5 seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grissini with 5 seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grissini with 5 seeds Contain Allergens?
Contains these allergens:
Which Diets Is Grissini with 5 seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grissini with 5 seeds Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
Foods Similar to Grissini with 5 seeds
Grissini with 5 seeds — Frequently Asked Questions
How many calories are in 5-seed grissini?
5-seed grissini provides 440 calories per 100 g. The same amount contains 12 g of protein, 70 g of carbohydrates, 10 g of fat, and 4 g of fiber.
Does 5-seed grissini raise blood sugar?
With a glycemic index of 70, 5-seed grissini may raise blood sugar relatively quickly. It contains gluten and sesame, so it is not suitable for people allergic to these ingredients.
Have another question about Grissini with 5 seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.