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35e
Whole wheat grissini Calories
Whole wheat grissini
CALORIES
GI
POTASSIUM
FIBER
Whole wheat grissini Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
68g
· 71%
Protein
12g
· 13%
Fat
7g
· 16%
Fiber
7g
Whole wheat grissini Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B1
0.25mg · 21% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
600mg · 26% DV
Phosphorus
180mg · 26% DV
Whole wheat grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat grissini Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat grissini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat grissini Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Whole wheat grissini
Whole wheat grissini — Frequently Asked Questions
How many calories are in whole wheat grissini?
Whole wheat grissini provides 390 calories per 100 g. A 100 g serving also contains 12 g protein, 68 g carbohydrates, 7 g fat, and 7 g fiber.
Is whole wheat grissini suitable for a Mediterranean diet?
Whole wheat grissini is compatible with Mediterranean, vegetarian, flexitarian, and omnivorous eating patterns. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.