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Flaxseed breadsticks Calories
Crunchy baked breadsticks with flaxseed and fiber
CALORIES
GI
POTASSIUM
FIBER
Flaxseed breadsticks Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63.5g
· 59%
Protein
11.5g
· 11%
Fat
14.2g
· 30%
Fiber
7.8g
Flaxseed breadsticks Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
680mg · 30% DV
Phosphorus
210mg · 30% DV
Flaxseed breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseed breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Flaxseed breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flaxseed breadsticks Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseed breadsticks
Flaxseed breadsticks — Frequently Asked Questions
How many calories are in flaxseed breadsticks?
Flaxseed breadsticks provide 430 calories per 100 g. A 100 g serving also contains 11.5 g of protein, 63.5 g of carbohydrates, and 14.2 g of fat.
Are flaxseed breadsticks suitable for a vegan diet?
Yes, flaxseed breadsticks are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten and sesame allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.