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Grissini breadsticks Calories
Crisp Italian breadsticks
CALORIES
GI
POTASSIUM
FIBER
Grissini breadsticks Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
76.2g
· 72%
Protein
12.1g
· 11%
Fat
7.8g
· 17%
Fiber
3.2g
Grissini breadsticks Vitamins & Minerals
Vitamins
B1
0.48mg · 40% DV
B3
4.8mg · 30% DV
Folate
108µg · 27% DV
B2
0.3mg · 23% DV
Minerals
Selenium
31µg · 56% DV
Manganese
1mg · 43% DV
Sodium
730mg · 32% DV
Phosphorus
126mg · 18% DV
Grissini breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grissini breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grissini breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Grissini breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grissini breadsticks Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.95g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Grissini breadsticks
Grissini breadsticks — Frequently Asked Questions
How many calories are in grissini breadsticks?
Grissini breadsticks provide 412 calories per 100 g. The calories in a serving depend on the number and weight of breadsticks eaten.
Are grissini breadsticks high in carbohydrates?
Yes. Grissini breadsticks contain 76.2 g of carbohydrates per 100 g, making them a high-carbohydrate grain product.
How much protein is in grissini breadsticks?
Grissini breadsticks contain 12.1 g of protein per 100 g. They provide some protein, but their carbohydrate content is much higher.
How much fat do grissini breadsticks contain?
Grissini breadsticks contain 7.8 g of fat per 100 g. Their fat content is lower than their carbohydrate content.
Are grissini breadsticks a good source of fiber?
Grissini breadsticks provide 3.2 g of fiber per 100 g. They contain fiber, although they are primarily a carbohydrate-rich food.
What is the glycemic index of grissini breadsticks?
Grissini breadsticks have a glycemic index of 70. People monitoring their glycemic response may want to pay attention to portion size.
Can you eat grissini breadsticks on a diet?
Grissini breadsticks can fit into a diet with portion awareness, but they contain 412 calories per 100 g. They are also high in carbohydrates and classified as processed.
Are grissini breadsticks vegan?
Based on the provided dietary compatibility information, grissini breadsticks are suitable for vegan and vegetarian diets. They also fit Mediterranean and flexitarian eating patterns.
Do grissini breadsticks contain gluten?
Yes, grissini breadsticks contain gluten. They are not suitable for people who need to avoid gluten.
Are grissini breadsticks processed food?
Yes, grissini breadsticks are classified as a processed grain food. Consider their calories and carbohydrate content when deciding how much to eat.
Have another question about Grissini breadsticks?
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Nutrition data compiled from USDA FoodData Central and scientific sources.