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Grissini cracker Calories
Thin, crispy breadstick-style cracker
CALORIES
GI
POTASSIUM
FIBER
Grissini cracker Nutrition Facts
Selected: 100 g
418
KCAL / 100G
Carbs
72.4g
· 68%
Protein
11.3g
· 11%
Fat
9.8g
· 21%
Fiber
3.5g
Grissini cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
95µg · 24% DV
B2
0.21mg · 16% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Iron
4mg · 22% DV
Grissini cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grissini cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grissini cracker Contain Allergens?
Contains these allergens:
Which Diets Is Grissini cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grissini cracker Fat Profile
SATURATED
1.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Grissini cracker
Grissini cracker — Frequently Asked Questions
How many calories are in grissini crackers, and what are the macros?
Per 100 g, grissini crackers provide 418 calories. That serving also contains 11.3 g protein, 72.4 g carbs, and 9.8 g fat.
Are grissini crackers high glycemic, and do they contain gluten?
Grissini crackers have a glycemic index of 72, which is considered high. They also contain gluten, so they are not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.