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Whole wheat chia breadsticks Calories
Crunchy whole wheat breadsticks with chia, fiber, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Whole wheat chia breadsticks Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
62g
· 62%
Protein
12.5g
· 12%
Fat
11.5g
· 26%
Fiber
8.5g
Whole wheat chia breadsticks Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
B2
0.14mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
290mg · 41% DV
Sodium
620mg · 27% DV
Whole wheat chia breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat chia breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat chia breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat chia breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat chia breadsticks Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole wheat chia breadsticks
Whole wheat chia breadsticks — Frequently Asked Questions
How many calories are in whole wheat chia breadsticks?
Whole wheat chia breadsticks provide 410 calories per 100 g. A 100 g serving also contains 12.5 g of protein, 62 g of carbohydrates, and 11.5 g of fat.
Are whole wheat chia breadsticks suitable for a vegan diet, and do they contain gluten?
These breadsticks are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten and sesame, so they are not suitable for people allergic to either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.