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Grissini breadstick with olive oil and black seed Calories
Crunchy grissini with olive oil and black seed; energy-dense savory snack with moderate sodium.
CALORIES
GI
POTASSIUM
FIBER
Grissini breadstick with olive oil and black seed Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
66g
· 62%
Protein
11g
· 10%
Fat
13g
· 28%
Fiber
3.8g
Grissini breadstick with olive oil and black seed Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
95µg · 24% DV
B2
0.22mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Iron
4mg · 22% DV
Grissini breadstick with olive oil and black seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grissini breadstick with olive oil and black seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grissini breadstick with olive oil and black seed Contain Allergens?
Contains these allergens:
Which Diets Is Grissini breadstick with olive oil and black seed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grissini breadstick with olive oil and black seed Fat Profile
SATURATED
1.9g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Grissini breadstick with olive oil and black seed
Grissini breadstick with olive oil and black seed — Frequently Asked Questions
How many calories are in olive oil and black seed grissini?
Olive oil and black seed grissini contains 430 calories per 100 g. A 100 g serving also provides 66 g of carbohydrates, 13 g of fat, and 11 g of protein.
Is olive oil and black seed grissini suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and sesame, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.