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Sunflower seed grissini Calories
Crunchy breadstick with sunflower seeds
CALORIES
GI
POTASSIUM
FIBER
Sunflower seed grissini Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63g
· 59%
Protein
11.5g
· 11%
Fat
14.5g
· 30%
Fiber
4.8g
Sunflower seed grissini Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
78µg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
680mg · 30% DV
Phosphorus
210mg · 30% DV
Sunflower seed grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sunflower seed grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower seed grissini Contain Allergens?
Contains these allergens:
Which Diets Is Sunflower seed grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower seed grissini Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Sunflower seed grissini
Sunflower seed grissini — Frequently Asked Questions
How many calories are in sunflower seed grissini?
Sunflower seed grissini contains 430 calories per 100 g. That serving also provides 11.5 g of protein, 63 g of carbohydrates, and 14.5 g of fat.
Is sunflower seed grissini gluten-free and suitable for a vegan diet?
No, sunflower seed grissini contains gluten and sesame, so it is not gluten-free. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.