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7 cereal grissini with spelt flour and olive oil Calories
7-grain, spelt flour, olive oil breadstick
CALORIES
GI
POTASSIUM
FIBER
7 cereal grissini with spelt flour and olive oil Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
61.3g
· 61%
Protein
8.7g
· 9%
Fat
13.7g
· 30%
Fiber
3.7g
7 cereal grissini with spelt flour and olive oil Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
235mg · 34% DV
Sodium
680mg · 30% DV
7 cereal grissini with spelt flour and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 7 cereal grissini with spelt flour and olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 7 cereal grissini with spelt flour and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is 7 cereal grissini with spelt flour and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
7 cereal grissini with spelt flour and olive oil Fat Profile
SATURATED
1.5g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to 7 cereal grissini with spelt flour and olive oil
7 cereal grissini with spelt flour and olive oil — Frequently Asked Questions
How many calories are in 7 cereal spelt flour and olive oil grissini?
7 cereal spelt flour and olive oil grissini provide 403 kcal per 100 g. Per 100 g, they contain 61.33 g of carbohydrates, 8.67 g of protein, and 13.67 g of fat.
Are 7 cereal spelt flour and olive oil grissini vegan and gluten-free?
These grissini are suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten, so they are not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.