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Breadsticks cracker Calories
Crispy, dry refined-flour snack
CALORIES
GI
POTASSIUM
FIBER
Breadsticks cracker Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
73g
· 71%
Protein
11g
· 11%
Fat
8.5g
· 18%
Fiber
3.2g
Breadsticks cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
95µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
680mg · 30% DV
Iron
4mg · 22% DV
Breadsticks cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breadsticks cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breadsticks cracker Contain Allergens?
Contains these allergens:
Which Diets Is Breadsticks cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breadsticks cracker Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Breadsticks cracker
Breadsticks cracker — Frequently Asked Questions
How many calories are in breadstick crackers?
Breadstick crackers provide 410 calories per 100 g. The same amount contains 73 g of carbohydrates, 11 g of protein, and 8.5 g of fat.
Are breadstick crackers gluten-free and suitable for a vegan diet?
Breadstick crackers contain gluten, so they are not suitable for a gluten-free diet. They are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.