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Breadstick with sunflower seeds Calories
Crunchy baked breadstick with sunflower seeds; carbohydrate-forward with moderate fat and some fiber.
CALORIES
GI
POTASSIUM
FIBER
Breadstick with sunflower seeds Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
66.5g
· 62%
Protein
11.5g
· 11%
Fat
13.2g
· 27%
Fiber
4.8g
Breadstick with sunflower seeds Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
78µg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
720mg · 31% DV
Phosphorus
185mg · 26% DV
Breadstick with sunflower seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breadstick with sunflower seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breadstick with sunflower seeds Contain Allergens?
Contains these allergens:
Which Diets Is Breadstick with sunflower seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breadstick with sunflower seeds Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Breadstick with sunflower seeds
Breadstick with sunflower seeds — Frequently Asked Questions
How many calories are in sunflower seed breadsticks?
Sunflower seed breadsticks provide 430 calories per 100 g. A 100 g serving contains 66.5 g of carbohydrates, 13.2 g of fat, and 11.5 g of protein.
Are sunflower seed breadsticks suitable for a vegan diet?
Yes, sunflower seed breadsticks are listed as suitable for vegan and vegetarian diets. They contain gluten and sesame, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.