1 piece (medium) of Breadstick (12 g) has 49 calories. That works out to 410 calories per 100 g. It contains 9 g of carbs, 1.3 g of protein, 0.7 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Breadstick Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

75g

· 27% DV

Protein

11g

· 22% DV

Fat

· 8% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 11% · Fat 14%

Breadstick Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.18mg · 14% DV

Folate

30µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

570mg · 25% DV

Selenium

13µg · 24% DV

Iron

3mg · 17% DV

How Nutritious Is Breadstick?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Breadstick Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Breadstick

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Breadstick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breadstick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breadstick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breadstick Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Breadstick

🥖vs🍚

Breadstick vs Bulgur Pilaf290 kcal more per 100 g

→🥖vs🍝

Breadstick vs Whole wheat pasta286 kcal more per 100 g

→🥖vs🥖

Breadstick vs BreadstickSame calories per 100 g

→🥖vs🥯

Breadstick vs Simit70 kcal more per 100 g

→

Foods Similar to Breadstick

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Breadstick

How many calories are in breadsticks?

Breadsticks provide 410 calories per 100 g. The same amount contains 75 g of carbohydrates, 11 g of protein, and 6 g of fat.

Do breadsticks have a high glycemic index?

Breadsticks have a glycemic index of 70. They contain gluten and are a processed grain product.

Have another question about Breadstick?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026