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Grilled Whiting Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Grilled Whiting Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 85%
Fat
1.5g
· 15%
Fiber
0g
Grilled Whiting Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Vitamin D
2.2µg · 11% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
320mg · 9% DV
Grilled Whiting Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Whiting Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Whiting Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Whiting Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Whiting Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Whiting
Grilled Whiting — Frequently Asked Questions
How do you grill whiting without drying it out?
Whiting is a lean, delicate fish, so it benefits from high heat and a short cooking time. Remove it when the flesh turns opaque and flakes easily; overcooking makes it dry.
Should whiting be marinated before grilling?
It does not need a marinade, but 15–30 minutes with olive oil, garlic, herbs and lemon zest can add flavour. Avoid leaving it in acidic lemon juice for too long, as it can soften the texture.
Can you eat the skin on grilled whiting?
Yes, provided it has been properly scaled and cooked until crisp. Keeping the skin on can also help hold the delicate flesh together on the grill.
Which seasonings work well with grilled whiting?
Dill, parsley, oregano, black pepper, garlic and mild paprika pair well with its gentle flavour. Very strong spice blends can overpower the fish.
What goes well with grilled whiting?
Serve it with a rocket and onion salad, lemony greens, grilled vegetables or boiled potatoes. Olive-oil vegetables make it especially suitable for a Mediterranean-style meal.
What is the main difference between whiting and cod?
Both are mild white fish, but whiting is usually more delicate, thinner and quicker to cook. Cod often comes in thicker fillets and tends to have a firmer texture.
Is grilled whiting a good choice after a workout?
Its protein makes grilled whiting a practical option for a post-workout meal. After long or high-intensity training, add a carbohydrate source such as potatoes, rice or whole grains if needed.
Is grilled whiting too heavy to eat at night?
Grilled whiting is generally a light dinner choice. Batter, deep-frying, large amounts of oil and rich sauces are more likely to make a fish meal feel heavy.
How long does cooked grilled whiting keep in the fridge?
Refrigerate cooked whiting within two hours and eat it within 1–2 days when stored in a sealed container. Reheat it only once, until it is thoroughly hot throughout.
Can people with a fish allergy eat whiting?
No. Whiting is a fish allergen and may trigger serious reactions in people with fish allergy; they should seek advice from a qualified healthcare professional about safe alternatives.
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Nutrition data compiled from USDA FoodData Central and scientific sources.