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Grilled turkey zucchini yogurt salad Calories
High-protein light salad with yogurt and zucchini
CALORIES
GI
POTASSIUM
FIBER
Grilled turkey zucchini yogurt salad Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
3.1g
· 11%
Protein
13.2g
· 47%
Fat
5.2g
· 42%
Fiber
0.8g
Grilled turkey zucchini yogurt salad Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.34mg · 20% DV
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18.4µg · 33% DV
Phosphorus
161mg · 23% DV
Calcium
94mg · 9% DV
Zinc
1mg · 9% DV
Grilled turkey zucchini yogurt salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled turkey zucchini yogurt salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled turkey zucchini yogurt salad Contain Allergens?
Contains these allergens:
Which Diets Is Grilled turkey zucchini yogurt salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled turkey zucchini yogurt salad Fat Profile
SATURATED
1.25g
MONOUNSATURATED
2.42g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
Foods Similar to Grilled turkey zucchini yogurt salad
Grilled turkey zucchini yogurt salad — Frequently Asked Questions
How many calories are in grilled turkey zucchini yogurt salad?
Grilled turkey zucchini yogurt salad contains 112 calories per 100 g.
How much protein does grilled turkey zucchini yogurt salad have?
A 100 g serving provides 13.2 g of protein. This makes it a protein-rich option within the provided nutrition profile.
Is grilled turkey zucchini yogurt salad low in carbs?
It contains 3.1 g of carbohydrates per 100 g. This is relatively low for people monitoring their carbohydrate intake.
What is the glycemic index of grilled turkey zucchini yogurt salad?
Its glycemic index is 20. A GI of 20 is considered low.
Is grilled turkey zucchini yogurt salad good for a diet?
It provides 112 calories and 13.2 g of protein per 100 g. Whether it fits a diet depends on the portion and overall daily nutrition plan.
Can I eat grilled turkey zucchini yogurt salad when trying to lose weight?
At 112 calories per 100 g, it can fit into a calorie-controlled eating plan when the portion is matched to your daily targets. It also provides 13.2 g of protein per 100 g.
How much fat is in grilled turkey zucchini yogurt salad?
Grilled turkey zucchini yogurt salad has 5.2 g of fat per 100 g. The same amount contains 13.2 g of protein and 3.1 g of carbohydrates.
Does grilled turkey zucchini yogurt salad contain fiber?
Yes. It contains 0.8 g of fiber per 100 g.
Is grilled turkey zucchini yogurt salad gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains dairy.
Is grilled turkey zucchini yogurt salad suitable for the Paleo diet?
According to the provided diet compatibility information, it is suitable for Paleo eating. It is also compatible with omnivore, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.