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Grilled Turkey Pasta Calories
Pasta dish with lean grilled protein
CALORIES
GI
POTASSIUM
FIBER
Grilled Turkey Pasta Nutrition Facts
Selected: 100 g
153
KCAL / 100G
Carbs
22.3g
· 56%
Protein
12.1g
· 31%
Fat
2.3g
· 13%
Fiber
1.5g
Grilled Turkey Pasta Vitamins & Minerals
Vitamins
B3
4.7mg · 29% DV
B6
0.27mg · 16% DV
Biotin
3.2µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
155mg · 22% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Grilled Turkey Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Turkey Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Turkey Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Turkey Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Turkey Pasta Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Grilled Turkey Pasta
Grilled Turkey Pasta — Frequently Asked Questions
How many calories are in grilled turkey pasta per 100g?
Grilled turkey pasta contains 153 calories per 100g. This makes it easier to estimate calories based on portion size.
How much protein does grilled turkey pasta have?
It provides 12.1g of protein per 100g. That can be useful for people comparing higher-protein meal options.
How many carbs are in grilled turkey pasta?
There are 22.3g of carbohydrates per 100g. This is a key number for anyone tracking daily carb intake.
Is grilled turkey pasta low in fat?
It contains 2.3g of fat per 100g, which is relatively low. This may appeal to people looking for lower-fat meal choices.
Does grilled turkey pasta contain fiber?
Yes, it has 1.5g of fiber per 100g. It contains some fiber, though it is not especially high.
What is the glycemic index of grilled turkey pasta?
Its glycemic index is 52. This is a useful reference point for people monitoring glycemic impact.
Is grilled turkey pasta good for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion and overall daily targets.
Is grilled turkey pasta a healthy meal option?
Per 100g, it offers 12.1g protein, 2.3g fat, and 153 calories. Its glycemic index is 52, and it fits omnivore, Mediterranean, and flexitarian diets.
Does grilled turkey pasta contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is grilled turkey pasta considered processed food?
Yes, its processing level is listed as processed. This matters for people who prefer less processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.