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Grilled turkey meat Calories
Lean, protein-rich meat
CALORIES
GI
POTASSIUM
FIBER
Grilled turkey meat Nutrition Facts
Selected: 100 g
169
KCAL / 100G
Carbs
0g
· 0%
Protein
29.5g
· 72%
Fat
5.1g
· 28%
Fiber
0g
Grilled turkey meat Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.55mg · 32% DV
B12
0.68µg · 28% DV
B5
0.81mg · 16% DV
Minerals
Selenium
31.5µg · 57% DV
Phosphorus
240mg · 34% DV
Zinc
2mg · 18% DV
Potassium ⭐
275mg · 8% DV
Grilled turkey meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled turkey meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled turkey meat Contain Allergens?
No known major allergens
Which Diets Is Grilled turkey meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled turkey meat Fat Profile
SATURATED
1.38g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Grilled turkey meat
Grilled turkey meat — Frequently Asked Questions
How many calories are in grilled turkey meat?
Grilled turkey meat provides 169 calories per 100 grams. You can scale that based on the portion size you eat.
How much protein does grilled turkey meat have?
It contains 29.5 grams of protein per 100 grams. That makes it a high-protein meat option.
Does grilled turkey meat contain carbs?
No, it has 0 grams of carbohydrates per 100 grams. This can make it suitable for low-carb eating patterns.
Is grilled turkey meat high in fat?
It has 5.1 grams of fat per 100 grams. Its protein content is much higher than its fat content.
Is grilled turkey meat keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto. Its 0 grams of carbs per 100 grams also supports that fit.
Is grilled turkey meat gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It can fit into gluten-free meal planning.
What is the glycemic index of grilled turkey meat?
Its glycemic index is 0. Since it also contains 0 grams of carbs per 100 grams, its glycemic impact is minimal.
Can you eat grilled turkey meat on a paleo diet?
Yes, it is listed as compatible with paleo. It is also described as minimally processed.
Is grilled turkey meat good for high-protein diets?
Yes, with 29.5 grams of protein per 100 grams, it fits well into high-protein meal plans. It also has no carbs.
Is grilled turkey meat processed food?
It is classified as minimally processed. That sets it apart from more heavily processed meat products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.