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Grilled turbot Calories
Omega-3 source, high-quality protein, low-fat cooking
CALORIES
GI
POTASSIUM
FIBER
Grilled turbot Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 74%
Fat
3.2g
· 26%
Fiber
0g
Grilled turbot Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
2.1mg · 13% DV
Vitamin D
2.5µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
320mg · 9% DV
Grilled turbot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled turbot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled turbot Contain Allergens?
Contains these allergens:
Which Diets Is Grilled turbot Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled turbot Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled turbot
Grilled turbot — Frequently Asked Questions
How many calories and how much protein are in grilled turbot?
Grilled turbot provides 110 calories and 20.5 g of protein per 100 g. It contains no carbohydrates.
Is grilled turbot suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, grilled turbot is compatible with a keto diet. It is also suitable for pescatarian, Mediterranean, paleo, and gluten-free diets, but it contains fish allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.