Categories ▾Tools ▾Food Guide Compare

🍢

●Low GI

⚡High Potassium

💪High Protein

Grilled tuna skewer Calories

High protein, omega-3 source, low carbohydrate

CALORIES

145kcal

0low

POTASSIUM

350mg

FIBER

Grilled tuna skewer Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

0.2g

· 1%

Protein

25.2g

· 72%

Fat

4.2g

· 27%

Fiber

Grilled tuna skewer Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

8.6mg · 54% DV

0.9mg · 53% DV

Vitamin D

3.5µg · 18% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

260mg · 37% DV

Iodine

30µg · 20% DV

Magnesium

50mg · 12% DV

Grilled tuna skewer Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled tuna skewer Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled tuna skewer Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled tuna skewer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled tuna skewer Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled tuna skewer

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled tuna skewer — Frequently Asked Questions

How many calories and how much protein are in grilled tuna skewers?

Grilled tuna skewers provide 145 calories and 25.2 g of protein per 100 g. They contain just 0.2 g of carbohydrates per 100 g.

Are grilled tuna skewers suitable for a keto diet?

Yes. With 0.2 g of carbs per 100 g and a glycemic index of 0, grilled tuna skewers are compatible with a keto diet. They contain fish, so they are not suitable for people with a fish allergy.

Have another question about Grilled tuna skewer?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.