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Grilled Tuna Burger Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Grilled Tuna Burger Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
3.2g
· 7%
Protein
25.8g
· 57%
Fat
7.4g
· 36%
Fiber
0.4g
Grilled Tuna Burger Vitamins & Minerals
Vitamins
B12
3.5µg · 146% DV
B3
12.1mg · 76% DV
B6
0.45mg · 26% DV
B2
0.15mg · 12% DV
Minerals
Selenium
51µg · 93% DV
Phosphorus
245mg · 35% DV
Sodium
410mg · 18% DV
Iodine
18µg · 12% DV
Grilled Tuna Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Tuna Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Tuna Burger Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Tuna Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Tuna Burger Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Tuna Burger
Grilled Tuna Burger — Frequently Asked Questions
How many calories are in a grilled tuna burger?
A grilled tuna burger contains 184 calories per 100 g.
Is a grilled tuna burger high in protein?
Yes. It provides 25.8 g of protein per 100 g, making it a high-protein seafood option.
How many carbs are in a grilled tuna burger?
A 100 g serving contains 3.2 g of carbohydrates. This is a relatively low carbohydrate amount.
Is a grilled tuna burger suitable for a low-carb diet?
With 3.2 g of carbs per 100 g, it can fit into a low-carb eating pattern. Since it is a processed product, portion size and the overall diet still matter.
What is the glycemic index of a grilled tuna burger?
Its glycemic index is 10, which indicates a low glycemic impact.
Can you eat a grilled tuna burger while dieting?
It can fit into a diet depending on your calorie and protein targets, with 184 calories and 25.8 g of protein per 100 g. It is classified as processed, so portion planning is useful.
How much fat is in a grilled tuna burger?
A grilled tuna burger has 7.4 g of fat per 100 g. Its protein content is higher than its fat content.
Does a grilled tuna burger contain fiber?
Yes, but only a small amount. It contains 0.4 g of fiber per 100 g.
What allergens are in a grilled tuna burger?
It contains fish, eggs, and gluten. It may not be suitable for people with allergies or sensitivities to these ingredients.
Which diets can include a grilled tuna burger?
It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.