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🐟

●Low GI

⚡High Potassium

💪High Protein

Grilled trout, low oil Calories

High protein, source of omega-3

CALORIES

168kcal

0low

POTASSIUM

420mg

FIBER

Grilled trout, low oil Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

· 0%

Protein

24.7g

· 60%

Fat

7.2g

· 40%

Fiber

Grilled trout, low oil Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

Vitamin D

16µg · 80% DV

0.7mg · 41% DV

5.4mg · 34% DV

Minerals

Phosphorus

260mg · 37% DV

Selenium

12.5µg · 23% DV

Potassium ⭐

420mg · 12% DV

Zinc

1mg · 9% DV

Grilled trout, low oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled trout, low oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled trout, low oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled trout, low oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled trout, low oil Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled trout, low oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled trout, low oil — Frequently Asked Questions

How many calories and how much protein are in low-oil grilled trout?

Per 100 grams, low-oil grilled trout provides 168 calories and 24.7 g of protein. It also contains 0 g carbs.

Is low-oil grilled trout suitable for keto and gluten-free diets?

Yes. With 0 g carbohydrates per 100 g, it fits keto-style eating, and it is also listed as gluten-free; however, it contains fish as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.