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Grilled Tortilla Wrap Calories
Plain flour tortilla heated on a grill
CALORIES
GI
POTASSIUM
FIBER
Grilled Tortilla Wrap Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
52g
· 66%
Protein
8.2g
· 10%
Fat
8.3g
· 24%
Fiber
2.8g
Grilled Tortilla Wrap Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Folate
108µg · 27% DV
B3
4.1mg · 26% DV
B2
0.25mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Sodium
650mg · 28% DV
Iron
3mg · 17% DV
Grilled Tortilla Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Tortilla Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Tortilla Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Tortilla Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Tortilla Wrap Fat Profile
SATURATED
2.05g
MONOUNSATURATED
3.25g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
Foods Similar to Grilled Tortilla Wrap
Grilled Tortilla Wrap — Frequently Asked Questions
How many calories are in a grilled tortilla wrap?
A grilled tortilla wrap provides 312 calories per 100 g. The calorie total changes with the weight of the portion eaten.
How much protein does a grilled tortilla wrap have?
A grilled tortilla wrap contains 8.2 g of protein per 100 g. The filling can further affect the protein content of a finished wrap.
Is a grilled tortilla wrap high in carbohydrates?
It contains 52 g of carbohydrates per 100 g, so it is relatively high in carbohydrates. Portion size matters for people monitoring carbohydrate intake.
How much fat is in a grilled tortilla wrap?
A grilled tortilla wrap contains 8.3 g of fat per 100 g. Added fillings and sauces may increase the total fat in the prepared meal.
Does a grilled tortilla wrap contain fiber?
Yes, it provides 2.8 g of fiber per 100 g. Fiber can be a useful consideration when choosing foods for fullness-focused meals.
What is the glycemic index of a grilled tortilla wrap?
The glycemic index of a grilled tortilla wrap is 50. This places it in the low-to-medium glycemic index range.
Can you eat grilled tortilla wraps on a diet?
They can fit into a diet when portions are managed, as they provide 312 calories per 100 g. Choose an amount that fits your calorie and carbohydrate targets.
Is a grilled tortilla wrap vegan?
Based on the provided information, grilled tortilla wraps are compatible with vegan and vegetarian diets. For packaged products, check the ingredient and manufacturing information as well.
Does a grilled tortilla wrap contain gluten?
Yes, grilled tortilla wraps contain gluten. They are not suitable for people with celiac disease or those following a gluten-free diet.
Is a grilled tortilla wrap a processed food?
Yes, a grilled tortilla wrap is classified as a processed food. Portion size and how often it is eaten are relevant in a balanced eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.