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Grilled Toast Sandwich Calories
Popular snack, source of carbs and protein
CALORIES
GI
POTASSIUM
FIBER
Grilled Toast Sandwich Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
34g
· 53%
Protein
9.5g
· 15%
Fat
9g
· 32%
Fiber
2.2g
Grilled Toast Sandwich Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
2.1mg · 13% DV
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
Minerals
Sodium
470mg · 20% DV
Selenium
11µg · 20% DV
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Grilled Toast Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Toast Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Toast Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Toast Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Toast Sandwich Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Grilled Toast Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.