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Spicy Turkish sausage, grilled
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
2.5g
· 3%
Protein
18g
· 22%
Fat
27g
· 75%
Fiber
0g
Vitamins
B12
1.5µg · 63% DV
B1
0.5mg · 42% DV
B3
4.2mg · 26% DV
B6
0.35mg · 21% DV
Minerals
Sodium
1100mg · 48% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
11g
MONOUNSATURATED
12g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.