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Grilled sturgeon Calories
High in protein and selenium
CALORIES
GI
POTASSIUM
FIBER
Grilled sturgeon Nutrition Facts
Selected: 100 g
173
KCAL / 100G
Carbs
0g
· 0%
Protein
28.7g
· 71%
Fat
5.3g
· 29%
Fiber
0g
Grilled sturgeon Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
12.1µg · 61% DV
B3
6.2mg · 39% DV
B6
0.32mg · 19% DV
Minerals
Selenium
36.5µg · 66% DV
Phosphorus
280mg · 40% DV
Iodine
35µg · 23% DV
Potassium ⭐
356mg · 10% DV
Grilled sturgeon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled sturgeon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled sturgeon Contain Allergens?
Contains these allergens:
Which Diets Is Grilled sturgeon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled sturgeon Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled sturgeon
Grilled sturgeon — Frequently Asked Questions
How many calories are in grilled sturgeon?
Grilled sturgeon provides 173 calories per 100 g.
How much protein does grilled sturgeon contain?
Grilled sturgeon contains 28.7 g of protein per 100 g. It is therefore a high-protein seafood choice.
Does grilled sturgeon have carbohydrates?
No. Grilled sturgeon contains 0 g of carbohydrates per 100 g.
Is grilled sturgeon keto-friendly?
Yes. With 0 g of carbs per 100 g, grilled sturgeon fits keto and ketovore diets; it contains 5.3 g of fat per 100 g.
Can grilled sturgeon fit into a weight-loss diet?
It can fit into a calorie-conscious eating plan when portioned appropriately. A 100 g serving provides 173 calories and 28.7 g of protein.
What is the glycemic index of grilled sturgeon?
Grilled sturgeon has a glycemic index of 0. It contains no carbohydrates.
Is grilled sturgeon high in fat?
Grilled sturgeon contains 5.3 g of fat per 100 g. The same amount provides 28.7 g of protein.
Does grilled sturgeon contain fiber?
No. Grilled sturgeon has 0 g of fiber per 100 g, so fiber needs should come from other foods in the meal.
What diets is grilled sturgeon suitable for?
Grilled sturgeon is compatible with omnivore, pescatarian, keto, ketovore, carnivore, paleo, Mediterranean, and gluten-free diets.
Is grilled sturgeon an allergen?
Yes. Grilled sturgeon contains fish, which is a common allergen; people with fish allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.