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Grilled steak with thyme Calories
High-protein, iron-rich grilled steak with thyme flavor
CALORIES
GI
POTASSIUM
FIBER
Grilled steak with thyme Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0.5g
· 1%
Protein
27.5g
· 51%
Fat
11.5g
· 48%
Fiber
0.4g
Grilled steak with thyme Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Grilled steak with thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled steak with thyme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled steak with thyme Contain Allergens?
No known major allergens
Which Diets Is Grilled steak with thyme Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled steak with thyme Fat Profile
SATURATED
4.6g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled steak with thyme
Grilled steak with thyme — Frequently Asked Questions
How many calories and how much protein are in grilled steak with thyme?
Per 100 g, grilled steak with thyme provides 210 calories and 27.5 g of protein. It also contains 11.5 g fat and 0.5 g carbohydrates.
Is grilled steak with thyme suitable for keto or low-carb diets?
Yes. It has just 0.5 g carbs per 100 g and a glycemic index of 0, which makes it compatible with keto-style eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.