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Grilled Steak (No Oil) Calories
High protein, low carb, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Grilled Steak (No Oil) Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
0g
· 0%
Protein
28g
· 59%
Fat
8.5g
· 41%
Fiber
0g
Grilled Steak (No Oil) Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B2
0.17mg · 13% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Iron
3mg · 17% DV
Grilled Steak (No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Steak (No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Steak (No Oil) Contain Allergens?
No known major allergens
Which Diets Is Grilled Steak (No Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Steak (No Oil) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Steak (No Oil)
Grilled Steak (No Oil) — Frequently Asked Questions
How can grilled steak stay tender without adding oil?
Let the steak sit briefly at room temperature, sear it over high heat, and avoid overcooking it. Resting it for a few minutes after cooking helps the juices redistribute through the meat.
Does salting steak before grilling make it tough?
No. Salting immediately before cooking or well in advance does not make steak tough; salting early can give surface moisture time to be reabsorbed.
Does marinating make lean steak more tender?
A short marinade with yogurt, lemon juice, or vinegar can improve surface tenderness and add flavor. Leaving steak in a strongly acidic marinade for too long can make the outside soft or mushy.
Is grilled steak a good post-workout food?
Steak provides high-quality protein that supports muscle repair after training. Pairing it with a carbohydrate food such as potatoes, rice, bulgur, or bread can help replenish energy stores after demanding exercise.
Is it bad to eat steak at night?
Eating steak at night is not inherently harmful; overall portion size and dietary pattern matter more. However, a large or heavily seasoned steak meal close to bedtime may worsen indigestion or reflux for some people.
How does lean grilled steak compare with chicken breast?
Steak offers a richer flavor and is a notable source of iron, zinc, and vitamin B12. Chicken breast is often leaner, so the better choice depends on taste, budget, and the rest of the meal.
Why pair steak with foods rich in vitamin C?
Vitamin C foods such as peppers, tomatoes, parsley, arugula, or a lemony salad can support absorption of the heme iron in meat. This is a practical pairing for people trying to optimize iron intake.
How long does cooked grilled steak keep in the refrigerator?
Refrigerate cooked steak within two hours in a covered container and use it within 3 to 4 days. Reheat it until hot throughout and avoid repeatedly cooling and reheating the same portion.
Can cooked grilled steak be frozen?
Yes. Portion the steak, wrap it tightly in an airtight package, and freeze it for later use. Thaw it in the refrigerator rather than at room temperature.
Does eating red meat automatically raise cholesterol?
No single food determines blood cholesterol on its own. The cut of meat, how often it is eaten, portion size, and the overall dietary pattern all matter; people with elevated blood lipids may benefit from choosing lean cuts and following clinical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.