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Grilled Steak (No Oil) Calories
High protein, low carb, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Grilled Steak (No Oil) Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
0g
· 0%
Protein
28g
· 59%
Fat
8.5g
· 41%
Fiber
0g
Grilled Steak (No Oil) Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B2
0.17mg · 13% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Iron
3mg · 17% DV
Grilled Steak (No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Steak (No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Steak (No Oil) Contain Allergens?
No known major allergens
Which Diets Is Grilled Steak (No Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Steak (No Oil) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Steak (No Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.