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Grilled squid and octopus Calories
High-protein, low-carb grilled seafood
CALORIES
GI
POTASSIUM
FIBER
Grilled squid and octopus Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
3.2g
· 11%
Protein
21.5g
· 75%
Fat
1.8g
· 14%
Fiber
0g
Grilled squid and octopus Vitamins & Minerals
Vitamins
B12
18µg · 750% DV
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Copper
2mg · 222% DV
Selenium
46µg · 84% DV
Phosphorus
255mg · 36% DV
Iron
5mg · 28% DV
Grilled squid and octopus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled squid and octopus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled squid and octopus Contain Allergens?
Contains these allergens:
Which Diets Is Grilled squid and octopus Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled squid and octopus Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled squid and octopus
Grilled squid and octopus — Frequently Asked Questions
How many calories and how much protein are in grilled squid and octopus?
Per 100 g, it provides 118 calories and 21.5 g of protein. That makes it a relatively low-calorie, high-protein seafood option.
Is grilled squid and octopus suitable for keto or low-glycemic diets?
Yes. Per 100 g, it has 3.2 g carbs and a glycemic index of 5, and it is listed as compatible with keto, pescatarian, carnivore, ketovore, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.