1 piece (medium) of Grilled spiced chicken breast (150 g) has 252 calories. That works out to 168 calories per 100 g. It contains 1.5 g of carbs, 46.2 g of protein, 5.4 g of fat and 0.5 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Grilled spiced chicken breast Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

· 0% DV

Protein

30.8g

· 62% DV

Fat

3.6g

· 5% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 77% · Fat 20%

Grilled spiced chicken breast Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.62mg · 36% DV

1.05mg · 21% DV

B12

0.25µg · 10% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

235mg · 34% DV

Zinc

1mg · 9% DV

Potassium ⭐

275mg · 8% DV

How Nutritious Is Grilled spiced chicken breast?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled spiced chicken breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled spiced chicken breast

To burn the 168 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled spiced chicken breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled spiced chicken breast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled spiced chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled spiced chicken breast Fat Profile

SATURATED

MONOUNSATURATED

1.25g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Grilled spiced chicken breast

🍗vs🥩

Grilled spiced chicken breast vs Ground Beef82 kcal fewer per 100 g

→🍗vs🍢

Grilled spiced chicken breast vs Chicken Skewer28 kcal more per 100 g

→🍗vs🥩

Grilled spiced chicken breast vs Sauteed Lamb62 kcal fewer per 100 g

→🍗vs🍗

Grilled spiced chicken breast vs Smoked Turkey58 kcal more per 100 g

→

Foods Similar to Grilled spiced chicken breast

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026