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Grilled smoked sausage Calories
Contains protein; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Grilled smoked sausage Nutrition Facts
Selected: 100 g
301
KCAL / 100G
Carbs
2.7g
· 4%
Protein
16.9g
· 22%
Fat
25.1g
· 74%
Fiber
0g
Grilled smoked sausage Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B1
0.38mg · 32% DV
B3
4.6mg · 29% DV
B6
0.29mg · 17% DV
Minerals
Sodium
1150mg · 50% DV
Selenium
22µg · 40% DV
Phosphorus
154mg · 22% DV
Zinc
2mg · 18% DV
Grilled smoked sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled smoked sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled smoked sausage Contain Allergens?
No known major allergens
Which Diets Is Grilled smoked sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled smoked sausage Fat Profile
SATURATED
8.8g
MONOUNSATURATED
11.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Grilled smoked sausage
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Nutrition data compiled from USDA FoodData Central and scientific sources.