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Grilled Sliced Chicken Breast Calories
Lean protein, low carb, grilled preparation
CALORIES
GI
POTASSIUM
FIBER
Grilled Sliced Chicken Breast Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Grilled Sliced Chicken Breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Grilled Sliced Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Sliced Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Sliced Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Grilled Sliced Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Sliced Chicken Breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Grilled Sliced Chicken Breast
Grilled Sliced Chicken Breast — Frequently Asked Questions
How can I reheat grilled sliced chicken breast without drying it out?
Use low heat for a short time, ideally covered, with a splash of water or stock to create steam. Overheating in the microwave is one of the fastest ways to make it tough.
How long does cooked grilled chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. If it sat out too long at room temperature, it is safer not to keep it.
Can grilled sliced chicken breast be frozen?
Yes, it freezes well when portioned and wrapped airtight. Thawing it in the fridge helps preserve texture and food safety.
Is grilled chicken breast a good post-workout food?
Yes, its high protein content makes it a practical post-training option. Pairing it with a carbohydrate source may make the meal more useful for recovery, depending on your goals.
Is it okay to eat grilled chicken breast at night?
Yes, eating it at night is generally fine; overall daily intake matters more than the clock. Very large portions or heavy sauces may feel uncomfortable for some people before bed.
What foods pair well with grilled sliced chicken breast?
It works well with vegetables, whole grains, legumes, or olive oil-based salads. Since it has protein but no carbs, pairing it thoughtfully can make the meal more balanced and filling.
How does grilled chicken breast compare with chicken thigh?
Chicken breast is usually leaner and milder in flavor, while thigh is typically juicier and richer-tasting. The better choice depends on whether you prioritize a lighter option or a more tender texture.
Does pink chicken always mean it is undercooked?
No, a slight pink color can sometimes remain because of marinades, smoking, or cooking conditions. Color alone is not a reliable safety test; proper cooking and handling matter more.
Is it bad to eat grilled chicken breast every day?
Not necessarily, but relying on one protein source every day can reduce dietary variety. Rotating in other protein foods and different plant foods usually supports a more balanced diet.
Who should be more careful with grilled sliced chicken breast?
People watching sodium intake or avoiding certain additives should check the label carefully, especially with pre-sliced packaged products. Anyone with a weakened immune system should also be extra careful about storage time and kitchen hygiene.
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Nutrition data compiled from USDA FoodData Central and scientific sources.