Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🐟
Grilled Skinless Salmon (No Oil) Calories
High in protein and omega-3, low fat
CALORIES
GI
POTASSIUM
FIBER
Grilled Skinless Salmon (No Oil) Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
0g
· 0%
Protein
22.1g
· 68%
Fat
4.6g
· 32%
Fiber
0g
Grilled Skinless Salmon (No Oil) Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
Vitamin D
12µg · 60% DV
B3
7.9mg · 49% DV
B6
0.82mg · 48% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
340mg · 10% DV
Grilled Skinless Salmon (No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Skinless Salmon (No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Skinless Salmon (No Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Skinless Salmon (No Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Skinless Salmon (No Oil) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Skinless Salmon (No Oil)
Grilled Skinless Salmon (No Oil) — Frequently Asked Questions
Why does grilled skinless salmon sometimes turn out dry, and how can you prevent it?
Skinless salmon loses moisture faster than skin-on cuts, and overcooking is the usual reason. Cook it briefly over medium heat, let it come closer to room temperature before grilling, and rest it a few minutes before serving.
Does marinating grilled salmon reduce its nutritional value?
A short marinade usually does not meaningfully reduce its nutrition; it mainly changes flavor and texture. Very acidic marinades left on too long can make the surface mushy.
Is grilled skinless salmon a good post-workout meal?
Yes, its high protein content makes it a practical option after training. Pairing it with rice, potatoes, or vegetables can make the meal more balanced depending on your goal.
Is salmon too heavy to eat at night?
For most people, no—it can be a satisfying evening meal because it provides protein without carbohydrates. Very large portions or rich side dishes may feel heavy for people with sensitive digestion.
What should you eat with grilled salmon to make a more balanced meal?
Vegetables, salads, whole grains, or potatoes are common pairings. They add fiber, texture, and variety to a protein-focused main dish.
Is salmon a better choice than chicken breast?
It depends on your priorities: salmon offers a different fatty acid profile, while chicken breast is milder and often more versatile. Taste, budget, digestion, and the rest of the meal all matter.
How long does cooked grilled salmon keep in the fridge?
It generally keeps for up to 3 days in an airtight container in the refrigerator. If the smell, color, or texture changes noticeably, it is better not to eat it.
Can grilled salmon be frozen after cooking?
Yes, cooked salmon can be frozen. Cool it first, wrap it tightly, and reheat gently after thawing for the best texture.
Why does reheated salmon smell stronger?
Reheating makes some of the fish's natural oils and volatile compounds more noticeable. Gentle reheating and serving it with fresh elements like lemon can help.
Who should be careful with grilled salmon?
Anyone with a fish allergy should avoid it completely. People at higher food-safety risk, including pregnant individuals and those with weakened immunity, should make sure it is well cooked and properly stored.
Have another question about Grilled Skinless Salmon (No Oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.