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Grilled skinless lean chicken chop Calories
High protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Grilled skinless lean chicken chop Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
30.5g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Grilled skinless lean chicken chop Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled skinless lean chicken chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled skinless lean chicken chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled skinless lean chicken chop Contain Allergens?
No known major allergens
Which Diets Is Grilled skinless lean chicken chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled skinless lean chicken chop Fat Profile
SATURATED
1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Grilled skinless lean chicken chop
Grilled skinless lean chicken chop — Frequently Asked Questions
Why does grilled skinless lean chicken chop sometimes turn out dry?
Because it is very lean, it can dry out quickly if overcooked. A short marinade, moderate-high heat, and a few minutes of resting after cooking help it stay juicier.
Does marinating change its nutrition in a meaningful way?
A simple marinade with yogurt, lemon, oil, or spices usually does not meaningfully reduce the protein. The main change comes from sugary or salty bottled sauces, which can add extra sodium and unwanted ingredients.
Is grilled lean chicken chop better before or after a workout?
It is especially useful after training because it provides a lot of protein for recovery. Before training, it is usually better paired with an easy-to-digest carbohydrate rather than eaten alone.
Is it okay to eat it at night?
Yes, eating chicken at night is not inherently a problem. What matters more is your overall daily intake and whether the meal feels comfortable to digest for you.
What should I pair it with for a more balanced meal?
Vegetables add volume, texture, and micronutrient variety. If you want a more complete plate, especially after exercise, add a carbohydrate source such as rice, potatoes, or whole grains.
Is it a good substitute for red meat?
It is often chosen as a leaner, lighter option. Still, red meat and chicken are not nutritionally identical, so rotating protein sources is usually better than relying on only one.
How long does it keep in the fridge, and can it be frozen?
Cooked grilled chicken is usually fine in the fridge for a few days if cooled promptly and stored well. For longer storage, freeze it in portions and avoid reheating it repeatedly after thawing.
How can I reheat it without making it tough?
Reheating too long over high heat makes lean chicken rubbery. Warm it gently with a splash of water or juices and keep it covered to retain moisture.
Is it unhealthy to eat chicken every day?
Not necessarily, but eating the same protein source daily can reduce dietary variety. Including fish, eggs, legumes, and other meats can make your overall diet more balanced.
Who should be more careful with it?
Anyone handling raw chicken should be careful about cross-contamination and thorough cooking, especially pregnant people, older adults, and those with weakened immunity. People using pre-marinated products should also watch the sodium and additive content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.